WHAT PEOPLE SAY
The workshop gave me steps to take in order to create the change I want to see in my life. I sometimes feel like habits are there to stay but this workshop gave me real steps to ensure that I can move on.
— Peggy Preston
DO YOU WANT TO LEARN HOW TO TAKE CONTROL OF YOUR LIFE?
We are all habitual creatures. In fact over 40% of our brains are habit based. Because these habits are firmly rooted in our subconscious mind we pay little attention to them. We just go through our daily lives letting them play out. What we eat. How we deal with stress. The relationships we have. We are a slave to these habits. But not anymore!
This workshop will allow you to take back control of your life.
HOW?
By learning how habits are made. When you understand this then you can design your owns habits to help you achieve your goals. Whatever they are!
WHAT AM I GOING TO LEARN?
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The psychology of a habit and how they are created
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A simple 5 step process for creating & sustaining new habits
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Strategies to help you achieve your goals
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Simple techniques to become more mindful & present
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How to build a specific plan of action to create the habits needed to achieve your goals